Calorie Burn Calculator
Enter your weight and exercise type/duration to calculate calories burned based on METs values.
Total calories burned
Rice bowl equivalent (~200 kcal/bowl)
How to Use
This tool calculates calories burned using METs (Metabolic Equivalents), a standard measure of exercise intensity.
Formula
Calories burned (kcal) = METs x Weight (kg) x Duration (hours) x 1.05
METs Values
- Walking: 3.5
- Jogging: 7.0
- Running: 10.0
- Swimming: 8.0
- Cycling: 6.8
- Yoga: 2.5
- Weight training: 6.0
- Stair climbing: 8.8
- Jump rope: 12.3
- Stretching: 2.3
FAQ
Q. Where do the METs values come from?
A. The METs values are based on standard physical activity compendiums. Actual calorie burn varies by individual factors (age, gender, fitness level).
Q. Can I add multiple exercises?
A. Yes, click the "Add exercise" button to add multiple exercises. The calculator will show individual and total calorie burn.